Are we in the grow or in the flow?
I was working with the client recently who had just returned from a vacation in Belize. She talked about sitting in her room looking out...
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Some thoughts on Mindful Eating...
What we do in our relationship with food, we do in our relationship with life, part 2
Restricting one's intake can act as a form of protection. People often restrict their food/fluid intake to help themselves feel safe. ...
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What we do in our relationship with food, we do in our relationship with life - Part 1
Our relationship with food is a microcosm of how we approach our lives. In my years of practice I've noticed some strong trends that...
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Summertime, and the living is easy...
Summer is such a wonderful time of year. Longer days, warmer weather. BBQ's, summer fruits, family get-togethers. It can often be...
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