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Mindful eating isn’t just for adults. Kids and teens have a natural curiosity and enjoy making discoveries about food. Think of the life-long benefits of helping kids and teens find balance and joy in eating! Get ready to have fun, laugh with others and even at yourself, in this experiential workshop.

As adults, we have busy lives with many responsibilities. Sometimes food is used to unwind but can lead to disconnecting and overeating which can leave people feeling frustrated and hopeless.

There are many benefits to a mindful eating workshop.

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